Hi, I’m Sandrine, a Swiss entrepreneur, author, and wellness enthusiast living in the Alps.
After years in high-pressure leadership roles and managing my family business, I saw how easily we disconnect from ourselves when life moves too fast. Over time, I learned that calm and growth do not come from perfection or control. They come from awareness, kindness toward ourselves, and small choices repeated every day.
Serene & Thriving grew out of this experience. I wanted a space focused on practical tools for mindfulness, emotional clarity, and stress relief. Everything here is designed to help people slow down, reset, and move through life with steadiness rather than pressure.
Alongside the platform, I wrote How to Stop Being Toxic Without Shame, a guide to understanding and changing the behaviors that quietly harm our relationships, without self-judgment.
When I am not writing or working, you will find me snowboarding in the Alps, wakesurfing on the lake, or practicing yoga and strength training to stay grounded.
You will find free tools and articles throughout this site to support you as you move toward more calm and clarity.
Sandrine
